photo yoga conference C (1)Welcome. We are living in times of great and rapid change. It is easy to lose one’s centre in meeting the myriad demands of life. The dramatic changes around us call for corresponding changes within us. The evolutionary spirit of humanity is calling us to shed outdated, limiting, fear-based beliefs about ourselves and the world.

Counselling, Yoga, and Meditation are profound methodologies that facilitate personal change and transformation. These practices focus on the highest vision for your life. Using one or a combination of these modalities, I can support you to rethink and restructure your life and navigate transitions. I offer a safe, encouraging, nurturing environment to help you heal, open your heart, and broaden your mind to unimagined possibilities.

A mind filled with love has infinite possibilities; a mind filled with fear has few.
—Marianne Williamson